You are not what happened to you.
I focus on being positive and for the most part, it works…but for some reason there’s this little window of time…right after waking up, that my mind starts to think about betrayals, deep hurts or recent things that bothered me and it feels awful. Places I don’t want to go!
Things that happened in the past will be on my mind and I’ll feel angry as if it’s still fresh. It’s not healthy and not worth holding on to. I don’t intend to think those thoughts but they pop up and my body reacts. I can feel it around my heart and sometimes my back will spasm between my shoulders. Not only am I feeling the negative emotions, it physically hurts my body. Sometimes I wake up with a pounding headache that goes away once I realize I was only dreaming. The subconscious mind holds onto memories that seep into the present and it’s like reliving the trauma, again and again. Who wants to go though that?
There IS a way to make it stop.
A friend of mine, who is a hypnotherapist, introduced me to tapping, otherwise referred to as Emotional Freedom Technique (EFT). She’s not the first one to recommend it. Many therapists, counselors and physicians also use it in their practice. Jack Canfield, author of Chicken Soup for the Soul, talks about using EFT to release negative emotions and events from the past so you can make the law of attraction work for you.
What happens when we don’t address something is that it remains incomplete. We may shut it down for the moment, but that energy remains within us. We can get stuck with resentment, blame, anger. Nobody wants to admit that they are secretly wallowing in their own stinky thinking. By denying or being ashamed for feeling this, it only gets bigger and makes us more anxious and less accepting of ourselves. On the outside we may appear happy, healthy and confident but on the inside there is a war being battled between who we want to (or think we should) be and who we think (in our own mind) we really are. “Don’t compare your inside to somebody else’s outside.” We never know what’s going on with another person on the inside.
We’re taught to put on a smile and carry on. Move forward. It’s how most of us survive. There are times when we truly do feel connected, happy, healthy, and confident. It’s in us too. Our physical body responds to our emotions. EFT is used to reset the automatic nervous system so that it doesn’t go into crisis mode when we’re triggered by our negative thoughts. It helps us get back to the essences of who we truly are as divine, creative, and beautiful.
Whenever we experience trauma or are scared, hurt, betrayed or deeply saddened our body records the experience on an energetic and a cellular level – trauma specialist Bessel Van der Kolk says – “Your body keeps the score.” Even common day language picks up on this mind/body connection – for example if I were to say “I have butterflies in my tummy about having to give this presentation – what would you think I mean?” Of course you would understand me to be nervous.
Here is a good example of EFT that I have used. I use it often to lift myself and it works for me.
Photo credit: Sara



