Energy in Motion Using EFT to Clear Negative Emotions

You are not what happened to you.

I focus on being positive and for the most part, it works…but for some reason there’s this little window of time…right after waking up, that my mind starts to think about betrayals, deep hurts or recent things that bothered me and it feels awful. Places I don’t want to go!

Things that happened in the past will be on my mind and I’ll feel angry as if  it’s still fresh. It’s not healthy and not worth holding on to. I don’t intend to think those thoughts but they pop up and my body reacts. I can feel it around my heart and sometimes my back will spasm between my shoulders. Not only am I feeling the negative emotions, it physically hurts my body. Sometimes I wake up with a pounding headache that goes away once I realize I was only dreaming.  The subconscious mind holds onto memories that seep into the present and it’s like reliving the trauma, again and again. Who wants to go though that?

There IS a way to make it stop.

A friend of mine, who is a hypnotherapist, introduced me to tapping, otherwise referred to as Emotional Freedom Technique (EFT). She’s not the first one to recommend it. Many therapists, counselors and physicians also use it in their practice. Jack Canfield, author of Chicken Soup for the Soul, talks about using EFT to release negative emotions and events from the past so you can make the law of attraction work for you.

What happens when we don’t address something is that it remains incomplete. We may shut it down for the moment, but that energy remains within us. We can get stuck with resentment, blame, anger. Nobody wants to admit that they are secretly wallowing in their own stinky thinking. By denying or being ashamed for feeling this, it only gets bigger and makes us more anxious and less accepting of ourselves. On the outside we may appear happy, healthy and confident but on the inside there is a war being battled between who we want  to (or think we should) be and who we think (in our own mind) we really are. “Don’t compare your inside to somebody else’s outside.”  We never know what’s going on with another person on the inside.

We’re taught to put on a smile and carry on. Move forward. It’s how most of us survive. There are times when we truly do feel connected, happy, healthy, and confident. It’s in us too. Our physical body responds to our emotions. EFT is used to reset the automatic nervous system so that it doesn’t go into crisis mode when we’re triggered by our negative thoughts. It helps us get back to the essences of who we truly are as divine, creative, and beautiful.

Whenever we experience trauma or are scared, hurt, betrayed or deeply saddened our body records the experience on an energetic and a cellular level – trauma specialist Bessel Van der Kolk says – “Your body keeps the score.” Even common day language picks up on this mind/body connection – for example if I were to say “I have butterflies in my tummy about having to give this presentation – what would you think I mean?” Of course you would understand me to be nervous.

Here is a good example of EFT that I have used. I use it often to lift myself and it works for me.

Photo credit: Sara

Sincerely

We’re programmed to fit in. Be part of the herd. You can learn to radiate a false personae so that people will gravitate to you but you know you aren’t being true to who you really are. So many are focused on achievements. When is it enough?

Don’t compare yourself. It’s toxic.

Be true you your heart.

Be your best.

Be of service.

Don’t try to control the outcome.

Just show up, do your best and let things happen naturally.

Random Weirdness

Be weird. Be random. Be who you are. Because you never know who would love the person you hide.

Life is messy and funny and real. Nobody is perfect, nobody. When I meet someone who is funny and opinionated and not afraid to be who they really are in front of everybody, I admire them for having the courage.

Don’t hide behind the facade. It’s easy to be authentic with my friends, of course I can do that.  It’s when I sit down to write lately that I clam up.  It’s getting to be a real issue and I’m tired of it. Wouldn’t you rather read something you can relate to? I know I would.

I get  in my own way. How many of us do that? In my categories section I have one called “Doers.” That’s because there are people who just get out there and do it. Whatever it is, they do it even before they learn everything there is to know about what they’re doing. They make mistakes and learn in front of an audience and they get better. They don’t wait until they are perfect, they just get out there and do! Yet some of us, “perfectionists” spend all of our time perfecting something, waiting to get better at it so that we don’t stumble and fall and we work really hard “learning” and we never really get to the “do” part because we are never good enough to “do.” It’s got to STOP!  We get in our own way when we do this. So be random, be weird, be who you are and “do” it now.

We have to get out of our own head because that is where our biggest critic lives.

Your type formula according to Carl Jung and Isabel Briggs Myers

They give you your personality type and a list of jobs that you are suited for.  If you’re curious, take the test. The link is below.

The strengths and preferences were pretty accurate.   Those close to me would agree, I’m sure.

Your Type is
ENFP
Extraverted Intuitive Feeling Perceiving
Strength of the preferences %
11 38 75 33

Career matches

http://www.humanmetrics.com/vocation/JCI.asp?EI=11&SN=-38&TF=-75&JP=-33

http://www.keirsey.com/4temps/champion.aspx

People naturally confide in the Champion (ENFP). That’s why they make such good mediators, counselors, teachers, consultants, and reporters. Any position that outreaches to others can fit the Champion. They can be columnists, journalists, publicists, copy writers, advertising account executives. In the arts they can be character actors, cartoonists, art educators. If they choose jobs such as restaurateur, be sure that their business sites will be unique and designed for a particular type of customer. Don’t be surprised to see them as an inventor. This type of personality wants to experience the whole of life and may change careers more often than many other types. Says Charles, “I’ve had a number of jobs and when there is nothing left to create, I move to something new. I want my life to be spiced with newness, love, and joy.”

ENFP Profile:  http://typelogic.com/enfp.html

I love it!  What’s your personality type?

TAKE THE TEST: http://www.humanmetrics.com/cgi-win/JTypes2.asp

 

Give yourself permission to seize the day!

my beautiful neice on the beach in santa cruz thanksgiving 2011

My beautiful neice on the beach in Santa Cruz, Thanksgiving 2011

When something good happens.  Accept it.  Stand tall and take it.   You deserve good things.  We all do.

Don’t over analyze or feel you need to explain yourself, your motives or justify anything.   You are the only person whose opinion matters and what you think about yourself will always effect the end result of whatever you do.

Give yourself permission to seize the day!

Believe.

Your time is limited, so don’t waste it living someone else’s life.

I just heard the news that Apple co-founder and CEO, Steve Jobs passed away today.  I cried.  I sat here and cried like I lost my best friend.   In a way, he was connected to so many of us.  It is a loss and we feel it tremendously.  Here is a look back into his life over the years.  One of the qualities I admired most was his courage to be different.  To think and do according to his own beliefs.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking,” Jobs said at a commencement speech at Stanford University in 2005. “Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary,”

Thank you, Steve.   You inspired and touched so many lives.  You changed the world.   You will be missed.

Rest in peace.

Courage to be Authentic

I wear my heart on my sleeve and I’ve often felt that it was not a good trait.  I’m sensitive to my environment.  I need to feel connected and at the same time it opens me up to the fear is so real that it shakes me in my boots.   I have to work at having courage.

What I got from Dr. Brené Brown’s Ted Talk:

People who have worthiness are those who have a strong sense of  love and belonging.  They BELIEVE they are worthy. Whole hearted people live from a sense of worthiness.

Courage –  Whole hearted.  To Speak your mind with your heart.   Courage comes from the latin word, Cour, which literally means “heart.”

Compassion – to be kind to themselves and others.

Connection – as a result of authenticity.

Fully embrace vulnerability.  It’s not comfortable, but necessary.  The willingness to do something where there are no guarantees.  Willing to invest in relationships.  Willing to be the first to say, “I love you.”   “I’m sorry.”  ”Sharing a story from your life.”

How much of  ourselves do we truly accept much less share openly and honestly?

Let go of who you think you should be and embrace who you are. Vulnerability is beautiful.  Stop controlling and predicting.  Leave your measuring stick behind.  (This is me talking to myself.)

Shame, fear, worthiness, joy, creativity, belonging, love are all born out of vulnerability.   These are what connects us.   To be connected it takes courage to be imperfect.

Or…

We numb ourselves…. discharge pain and discomfort.

Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough — that we are worthy of love, belonging and joy? Brené is the author of I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power (2007) and the forthcoming books, The Gifts of Imperfection (2010) and Wholehearted: Spiritual Adventures in Falling Apart, Growing Up, and Finding Joy ( 2011).

Do-Overs Are Allowed Here

Life is about learning, growing, becoming, being.  I thrive on variety and new experiences.  I take chances, travel down undiscovered paths and fall into the occasional rabbit hole in search of  my Wonderland.   It scares the sh*t out of me.  Sometimes I wish I could travel down a less complicated path;  if that even exists.  All of us have our crosses to bear.  Our story is personal because we live it.  Our history shapes us.  We decide what  to take with us and what  to let go of.

I’m a ponderer of life and our experience on this journey.  Inspired and motivated by what is in my heart more than I would care to admit, really.   And yet, here I am writing what I feel.  That’s where most of my writing comes from.  Vulnerability.

When I first started that other blog it felt like a clone of social media sites on the web.  It also had a name that was associated with Connecticut and google drove me nuts with alerts.  I hated that blog.  Boy did that give me a serious case of writer’s block!  How in the hell was I gonna come up with my own ideas when I was busy writing about the newest changes on facebook or how to use google plus?  I didn’t want to regurgitate what everyone was writing about.   I can tell you who to read if you want to know the latest social media buzz.  I’ll post links and share articles on this site.  Mostly this is a place for me to write freely about my interests and what inspires me.  We’ll see how it goes.  This is my hub.

Kudos to the gurus who do write all of the tutorials and teach through their articles and videos.   I LOVE you!  I am grateful because I learn a great deal from those blogs.  I’ll probably still write an occasional “how to” article.  My point is, that by trying to follow somebody else’s formula,  I was putting myself in a box and losing my mojo.  It wasn’t working for me.

I’ve been using web 2.0 on the internet for a long time.  I was part of the original YouTube community when it was a small community.   I’ve had LinkedIn, Facebook and Twitter when they were new.  I was one of the first bloggers on the Active Rain Real Estate Network and I’ve also been the editor and website manager for our local VFW for nine years.  I was on Compuserve Writers/Lifestyle forums before Time Warner sold Compuserve to AOL and I’ve created and managed several successful online communities.   When social media became the “in” thing  for businesses, it just seemed natural to me to help the small business who needed to create an online presence.  Especially those who didn’t know where to start or what to do first.   Now SM is a widespread topic all over the web and I can’t imagine anybody not knowing how to get started but if they need help there are plenty of places to search.

I’ve decided where I want to go with this.  Time to  wipe out the old blog and start over.    Enrolled in New Media courses at the local college,  joined several professional organizations and volunteer with the Sacramento chapter of the Social Media Club.

I found my passion.

There are a few articles in the works.  As I find inspiration, I take notes and start drafts so that I can write later.  Some of my writing may be raw for a bit.  I’ve got to get my bearings and the only way to do that is to write, write, write.  Publish, put it out there and just do it.  It’s the only way to find my mojo again.

I like to rant from time to time so expect it if you are going to stick around.    I also love to share fun and interesting things I find, especially independent artists and thinkers.  I hope you will feel welcome.

This won’t be a nauseating site to showcase my perfect life.   We’ve all got our own eccentricities and I embrace mine.  I’m not afraid to laugh at myself for some of the silly things I’ve tried that at first seemed like a good idea.

I own a lot of domain names ( ideas that never went anywhere).  How many of us spend way too much time trying to come up with a name and an image when we should be focusing on content?  If I’ve learned anything from this experience it is content, content, content.  Forget about the design until you’ve got your content. Like running a marathon, you can’t get from start to finish in the blink of an eye.  Start building your content and the design and image will form itself.  You’d be surprised.  The ideas will fit the project.  It’s part of the design process by the way. If you are reading this at the time it was published, this site is in the raw.  I haven’t decided the design yet.  I need to write.  I need a place to put it.  Designed or not, I’m moving in.

Don’t worry about being perfect.  It ain’t gonna happen.  Just be you.  Unless you’re a big company who needs to promote an image, then hire a team.  If you’re a writer, write.  An artist?  Create something.

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.”
— Marilyn Monroe

Being a perfectionist is exhausting and a waste of time.  Being perfect is something I struggle with because I don’t want to make a fool of myself.  Everybody is scared. Remember that.  Putting yourself out in front of the public is scary but if we allow fear to get in the way we block ourselves from having  opportunities to do something amazing.   Anything is possible.   Do overs are allowed.  You know, get up and dust yourself off.  Do it.